Eating30 - the app designed entirely for the 30 Plants Challenge
Eating30 is created to help you reach the goal of eating thirty different plants every week. The app lets you log plant-based foods in seconds, while offering full customization of plant lists, food categories, and more.
Download our free plant-based foods tracker
Eating30 app has everything you need to track 30 Plants Per Week
Unlike generic food trackers, Eating30 plant points system makes it really simple to track your dietary diversity. Optimal microbiome health, No overwhelm.
Easy Food Logging
Eating30 has a really intuitive food tracker. Log fruits, vegetables, grains, nuts, seeds, herbs, and spices quickly. Track fractional plants like 1/4 or 1/2 of a plant point for precise logging.
Progress You Can See
Watch your plant count grow throughout the week with a statistics dashboard that celebrates every new ingredient you add.
Milestone Achievements
Eating30 rewards you for hitting your goals. Most food-tracking apps lack a sense of fun, but that is a missed opportunity because it helps building the habit.
Gut Health Focus
Based on leading research showing that plant diversity has the biggest impact on microbiome health.
iCloud Sync
Your plant tracking data syncs seamlessly across all your Apple devices with iCloud, so your progress is always up to date.
Simple & Effective
Designed for daily use: clean and fast. In Eating30 logging never feels like work.
Start Your 30 Plants Challenge Today
Three simple steps to transform your gut health and build sustainable healthy habits
Download & Start
Get the Eating30 app from the App Store and begin your plant diversity journey immediately
Log Your Plants
Track your daily plant-based foods across all categories using our simple 30 plants checklist
Build Your Habit
Watch your progress, earn achievements, and feel the benefits of improved digestive health
Why Eat 30 Different Plants a Week?
Research shows that eating 30 plant foods weekly supports a diverse microbiome for better overall health
Enhanced Microbiome Diversity
A varied plant-based diet supports beneficial gut bacteria and improves your microbiome balance
Better Digestive Health
Dietary diversity from thirty plants provides essential nutrients and fiber for optimal digestion
Sustainable Healthy Habits
Build long-lasting habits with our plant points system and easy tracking for 30 plant foods weekly
Eat the Rainbow
Enjoy a colorful variety of fruits, vegetables, grains, nuts, seeds, herbs, and spices for maximum nutrition. Track your rainbow progress with eat the rainbow statistics.
Why 30 Plants Per Week
The recommendation to consume 30 different plant foods weekly gained significant attention following research from the American Gut Project - the most extensive investigation into the human microbiome published to date. This large-scale citizen science study analyzed over 10,000 participants from the United States, United Kingdom, and Australia, revealing compelling connections between dietary patterns and gut health.
Ready to Improve Your Gut Health?
Join thousands tracking 30 different plants a week. Start today with Eating30 and experience the benefits of a diverse microbiome diet.
Available on iOS • Free to Download
Disclaimer: This app provides informational content and is not a substitute for medical advice. The Eating30 app helps you track your plant-based food intake to support dietary diversity. Always consult with a healthcare professional for personalized nutrition and health guidance.